Russel Orhii
By slymon, ID: gmty38c8 |
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june 2021
By fatgainer, ID: khpgtn04 |
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Height
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168 cm 5'6" 4 cm 2 inches shorter |
172 cm 5'8" 4 cm 2 inches taller |
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Weight
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83 kg 183 lbs 5 kg 11 lbs lighter |
88 kg 194 lbs 5 kg 11 lbs heavier |
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Body Fat %
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18.3% Healthy 10.3% lower
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20.4% Chubby 11.5% higher
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Muscle Index
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6.5 Swole-ish 22.6% swoler
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5.3 Swole-ish 18.5% less swole
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Sexy Index
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7.5 Sexy 57.6% sexier
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4.949 36.6% less sexy
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BMI
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29.4 High 1.1% lower
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29.8 High 1.2% higher
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Daily Calorie Needs (?)
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2475 kcal High 2.9% lower
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2549 kcal High 3% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 22.5% higher
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1.29 Very Low 18.4% lower
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FFMI (?)
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24 Very High 1.3% higher
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23.7 High 1.3% lower
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Lean Mass
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67.8 kg 149 lbs 2.2 kg 5 lbs lighter |
70 kg 154 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 13.1% higher
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48.9 cm 19 inches 11.6% lower
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Waist Span
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35 cm 14 inches 7.4% lower
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37.8 cm 15 inches 8% higher
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Fat Mass
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15.2 kg 34 lbs 2.8 kg 6 lbs lighter |
18 kg 40 lbs 2.8 kg 6 lbs heavier |
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Age
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23
4y younger
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27
4y older
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