Beginning
By stephen1991, ID: 69e125a6 |
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Height
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188 cm 6'2" 5 cm 2 inches shorter |
193 cm 6'4" 5 cm 2 inches taller |
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Weight
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78 kg 172 lbs 7 kg 15 lbs lighter |
85 kg 187 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.7% Healthy 3.7% lower
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16.3% Healthy 3.8% higher
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Muscle Index
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3.9 |
3.9 |
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Sexy Index
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5.4 3.6% less sexy
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5.6 3.7% sexier
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BMI
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22.1 Average 3.3% lower
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22.8 Average 3.4% higher
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Daily Calorie Needs (?)
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2407 kcal High 6.9% lower
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2585 kcal High 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average |
1.51 Average |
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FFMI (?)
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18.6 Average 2.6% lower
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19.1 Average 2.7% higher
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Lean Mass
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65.8 kg 145 lbs 5.3 kg 12 lbs lighter |
71.1 kg 157 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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48 cm 19 inches 2.8% higher
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46.7 cm 18 inches 2.7% lower
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Waist Span
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31.7 cm 12 inches 2.6% higher
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30.9 cm 12 inches 2.5% lower
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Fat Mass
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12.2 kg 27 lbs 1.7 kg 4 lbs lighter |
13.9 kg 31 lbs 1.7 kg 4 lbs heavier |
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Age
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26
4y older
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22
4y younger
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