First try
By Joehowe, ID: 49p4xifo |
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me starting workout
By ltncuteness, ID: kht652q3 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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82 kg 181 lbs 15 kg 33 lbs lighter |
97 kg 214 lbs 15 kg 33 lbs heavier |
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Body Fat %
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16.7% Healthy 12.1% lower
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19% Chubby 13.8% higher
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Muscle Index
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5.6 Swole-ish 9.7% less swole
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6.2 Swole-ish 10.7% swoler
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Sexy Index
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6.4 12.3% sexier
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5.7 10.9% less sexy
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BMI
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25.9 High 14.5% lower
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30.3 Very High 17% higher
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Daily Calorie Needs (?)
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2491 kcal High 12% lower
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2831 kcal High 13.6% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 9.5% higher
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1.48 Average 8.6% lower
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FFMI (?)
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21.6 Above Average 11.8% lower
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24.5 Very High 13.4% higher
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Lean Mass
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68.3 kg 151 lbs 10.3 kg 23 lbs lighter |
78.6 kg 173 lbs 10.3 kg 23 lbs heavier |
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Shoulders Span
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51.7 cm 20 inches 10.9% higher
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46.6 cm 18 inches 9.9% lower
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Waist Span
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32 cm 13 inches 1.6% higher
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31.5 cm 12 inches 1.6% lower
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Fat Mass
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13.7 kg 30 lbs 4.7 kg 10 lbs lighter |
18.4 kg 41 lbs 4.7 kg 10 lbs heavier |
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Age
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23
18y younger
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41
18y older
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