一个月
By Harbour, ID: ki74kocn |
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week 12
By weaselewski, ID: lg40237d |
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Height
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173 cm 5'8" 6 cm 2 inches shorter |
179 cm 5'10" 6 cm 2 inches taller |
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Weight
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61 kg 134 lbs 3 kg 7 lbs lighter |
64 kg 141 lbs 3 kg 7 lbs heavier |
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Body Fat %
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11% Skinny 6.8% lower
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11.8% Skinny 7.3% higher
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Muscle Index
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4.9 16.7% swoler
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4.2 14.3% less swole
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Sexy Index
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7 Sexy |
7 Sexy |
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BMI
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20.4 Low 2.1% higher
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20 Low 2% lower
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Daily Calorie Needs (?)
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2028 kcal Average 3.4% lower
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2100 kcal Average 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.58 High |
1.58 High |
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FFMI (?)
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18.1 Average 2.8% higher
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17.6 Average 2.8% lower
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Lean Mass
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54.3 kg 120 lbs 2.1 kg 5 lbs lighter |
56.4 kg 124 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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45.1 cm 18 inches 1.6% higher
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44.4 cm 17 inches 1.6% lower
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Waist Span
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28.5 cm 11 inches 1.4% higher
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28.1 cm 11 inches 1.4% lower
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Fat Mass
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6.7 kg 15 lbs 0.9 kg 2 lbs lighter |
7.6 kg 17 lbs 0.9 kg 2 lbs heavier |
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Age
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23
4y older
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19
4y younger
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