一个月
By Harbour, ID: ki74kocn |
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week 13
By weaselewski, ID: two29425 |
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Height
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173 cm 5'8" 6 cm 2 inches shorter |
179 cm 5'10" 6 cm 2 inches taller |
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Weight
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61 kg 134 lbs 3 kg 7 lbs lighter |
64 kg 141 lbs 3 kg 7 lbs heavier |
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Body Fat %
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11% Skinny 0.9% lower
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11.1% Skinny 0.9% higher
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Muscle Index
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4.9 11.4% swoler
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4.4 10.2% less swole
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Sexy Index
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7 Sexy |
6.7 |
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BMI
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20.4 Low 2.1% higher
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20 Low 2% lower
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Daily Calorie Needs (?)
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2028 kcal Average 4.1% lower
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2115 kcal Average 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 1.3% higher
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1.56 Average 1.3% lower
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FFMI (?)
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18.1 Average 1.7% higher
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17.8 Average 1.7% lower
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Lean Mass
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54.3 kg 120 lbs 2.6 kg 6 lbs lighter |
56.9 kg 125 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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45.1 cm 18 inches 2% lower
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46 cm 18 inches 2% higher
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Waist Span
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28.5 cm 11 inches 3.4% lower
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29.5 cm 12 inches 3.5% higher
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Fat Mass
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6.7 kg 15 lbs 0.4 kg 1 lbs lighter |
7.1 kg 16 lbs 0.4 kg 1 lbs heavier |
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Age
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23
4y older
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19
4y younger
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