Before reaching goal
By Anonymous, ID: 1u5vd484 |
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End of March (Mid-Point)
By Gwesome13, ID: ki9e753n |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.3% Fit |
14.3% Fit |
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Muscle Index
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5 Swole-ish 7.4% less swole
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5.4 Swole-ish 8% swoler
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Sexy Index
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7.5 Sexy 7.2% less sexy
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8.08 Sexy 7.7% sexier
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BMI
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22.5 Average 3% lower
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23.2 Average 3.1% higher
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Daily Calorie Needs (?)
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2075 kcal Average 2.7% lower
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2132 kcal Average 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.2% lower
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1.67 Very High 1.2% higher
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FFMI (?)
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19.3 Average 3% lower
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19.9 Average 3.1% higher
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Lean Mass
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55.7 kg 123 lbs 1.7 kg 4 lbs lighter |
57.4 kg 127 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 3.1% lower
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48.4 cm 19 inches 3.2% higher
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Waist Span
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28.4 cm 11 inches 2.4% lower
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29.1 cm 11 inches 2.5% higher
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Fat Mass
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9.3 kg 21 lbs 0.3 kg 1 lbs lighter |
9.6 kg 21 lbs 0.3 kg 1 lbs heavier |
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Age
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18
1y younger
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19
1y older
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