End of March (Mid-Point)
By Gwesome13, ID: ki9e753n |
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After a month
By Stadejorh, ID: pmx9ay0c |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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67 kg 148 lbs 5 kg 11 lbs lighter |
72 kg 159 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.3% Fit 7.1% lower
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15.4% Healthy 7.7% higher
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Muscle Index
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5.4 Swole-ish 10% less swole
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6 Swole-ish 11.1% swoler
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Sexy Index
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8.08 Sexy 2.3% sexier
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7.9 Sexy 2.2% less sexy
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BMI
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23.2 Average 6.9% lower
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24.9 Average 7.5% higher
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Daily Calorie Needs (?)
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2132 kcal Average 5.1% lower
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2247 kcal Average 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 3.1% higher
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1.62 High 3% lower
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FFMI (?)
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19.9 Average 5.7% lower
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21.1 Above Average 6% higher
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Lean Mass
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57.4 kg 127 lbs 3.5 kg 8 lbs lighter |
60.9 kg 134 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 5.2% higher
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46 cm 18 inches 5% lower
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Waist Span
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29.1 cm 11 inches 2.1% higher
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28.5 cm 11 inches 2.1% lower
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Fat Mass
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9.6 kg 21 lbs 1.5 kg 3 lbs lighter |
11.1 kg 24 lbs 1.5 kg 3 lbs heavier |
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Age
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19
2y younger
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21
2y older
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