End of March (Mid-Point)
By Gwesome13, ID: ki9e753n |
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Cutting (05/2020 to 12/2020)
By mcmsrth, ID: yqati047 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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67 kg 148 lbs 3 kg 7 lbs heavier |
64 kg 141 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.3% Fit 2.9% higher
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13.9% Fit 2.8% lower
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Muscle Index
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5.4 Swole-ish 22.7% swoler
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4.4 18.5% less swole
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Sexy Index
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8.08 Sexy 10.7% sexier
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7.3 Sexy 9.7% less sexy
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BMI
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23.2 Average 8.4% higher
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21.4 Average 7.8% lower
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Daily Calorie Needs (?)
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2132 kcal Average 3.7% higher
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2055 kcal Average 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 12.1% higher
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1.49 Average 10.8% lower
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FFMI (?)
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19.9 Average 8.2% higher
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18.4 Average 7.5% lower
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Lean Mass
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57.4 kg 127 lbs 2.3 kg 5 lbs heavier |
55.1 kg 121 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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48.4 cm 19 inches 9.8% higher
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44.1 cm 17 inches 8.9% lower
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Waist Span
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29.1 cm 11 inches 2% lower
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29.7 cm 12 inches 2.1% higher
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Fat Mass
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9.6 kg 21 lbs 0.7 kg 2 lbs heavier |
8.9 kg 20 lbs 0.7 kg 2 lbs lighter |
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Age
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19
5y younger
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24
5y older
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