End of March (Mid-Point)
By Gwesome13, ID: ki9e753n |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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67 kg 148 lbs 2 kg 4 lbs lighter |
69 kg 152 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.3% Fit 8.3% lower
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15.6% Healthy 9.1% higher
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Muscle Index
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5.4 Swole-ish 1.9% swoler
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5.3 Swole-ish 1.9% less swole
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Sexy Index
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8.08 Sexy 22.4% sexier
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6.6 18.3% less sexy
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BMI
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23.2 Average 2.9% lower
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23.9 Average 3% higher
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Daily Calorie Needs (?)
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2132 kcal Average 1.3% lower
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2159 kcal Average 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 2.3% lower
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1.71 HOLY SHIT 2.4% higher
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FFMI (?)
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19.9 Average 1.5% lower
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20.2 Average 1.5% higher
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Lean Mass
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57.4 kg 127 lbs 0.8 kg 2 lbs lighter |
58.2 kg 128 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 0.6% higher
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48.1 cm 19 inches 0.6% lower
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Waist Span
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29.1 cm 11 inches 3.2% higher
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28.2 cm 11 inches 3.1% lower
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Fat Mass
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9.6 kg 21 lbs 1.2 kg 3 lbs lighter |
10.8 kg 24 lbs 1.2 kg 3 lbs heavier |
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Age
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19
4y younger
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23
4y older
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