SHOWDOWN
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One year training
By Christian, ID: 4306u9qn |
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VS.
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1.5 months into Walmart (20,000 steps a day)
By Johnny, ID: kjkh6cu8 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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71 kg 157 lbs 1 kg 2 lbs lighter |
72 kg 159 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.4% Skinny 11.8% lower
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15.2% Healthy 13.4% higher
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Muscle Index
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3.8 |
3.8 |
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Sexy Index
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5.8 12.1% less sexy
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6.6 13.8% sexier
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BMI
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20.5 Low 4.6% lower
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21.5 Average 4.8% higher
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Daily Calorie Needs (?)
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2266 kcal Average 0.6% higher
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2252 kcal Average 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 5% higher
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1.59 High 4.8% lower
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FFMI (?)
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17.8 Average 2.2% lower
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18.2 Average 2.2% higher
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Lean Mass
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61.5 kg 136 lbs 0.4 kg 1 lbs heavier |
61.1 kg 135 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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55.3 cm 22 inches 0.2% lower
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55.4 cm 22 inches 0.2% higher
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Waist Span
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33.1 cm 13 inches 5.4% lower
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35 cm 14 inches 5.7% higher
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Fat Mass
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9.5 kg 21 lbs 1.4 kg 3 lbs lighter |
10.9 kg 24 lbs 1.4 kg 3 lbs heavier |
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Age
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30
11y older
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19
11y younger
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