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1.5 months into Walmart (20,000 steps a day)
By Johnny, ID: kjkh6cu8 |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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72 kg 159 lbs 9 kg 20 lbs lighter |
81 kg 179 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.2% Healthy 13.6% lower
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17.6% Healthy 15.8% higher
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Muscle Index
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3.8 2.7% swoler
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3.7 2.6% less swole
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Sexy Index
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6.6 46.7% sexier
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4.5 31.8% less sexy
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BMI
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21.5 Average 8.2% lower
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23.4 Average 8.9% higher
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Daily Calorie Needs (?)
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2252 kcal Average 7.7% lower
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2440 kcal High 8.3% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 2.6% higher
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1.55 Average 2.5% lower
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FFMI (?)
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18.2 Average 5.7% lower
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19.3 Average 6% higher
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Lean Mass
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61.1 kg 135 lbs 5.6 kg 12 lbs lighter |
66.7 kg 147 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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55.4 cm 22 inches 4.5% higher
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53 cm 21 inches 4.3% lower
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Waist Span
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35 cm 14 inches 2% higher
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34.3 cm 14 inches 2% lower
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Fat Mass
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10.9 kg 24 lbs 3.4 kg 7 lbs lighter |
14.3 kg 32 lbs 3.4 kg 7 lbs heavier |
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Age
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19
5y younger
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24
5y older
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