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1.5 months into Walmart (20,000 steps a day)
By Johnny, ID: kjkh6cu8 |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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72 kg 159 lbs 8 kg 18 lbs lighter |
80 kg 176 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.2% Healthy 8.6% higher
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14% Fit 7.9% lower
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Muscle Index
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3.8 26.9% less swole
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5.2 Swole-ish 36.8% swoler
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Sexy Index
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6.6 15.4% less sexy
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7.8 Sexy 18.2% sexier
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BMI
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21.5 Average 7% lower
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23.1 Average 7.5% higher
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Daily Calorie Needs (?)
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2252 kcal Average 10.2% lower
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2508 kcal High 11.4% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 2.6% higher
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1.55 Average 2.5% lower
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FFMI (?)
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18.2 Average 8.5% lower
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19.9 Average 9.3% higher
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Lean Mass
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61.1 kg 135 lbs 7.7 kg 17 lbs lighter |
68.8 kg 152 lbs 7.7 kg 17 lbs heavier |
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Shoulders Span
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55.4 cm 22 inches 2.6% higher
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54 cm 21 inches 2.5% lower
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Waist Span
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35 cm 14 inches 0.6% higher
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34.8 cm 14 inches 0.6% lower
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Fat Mass
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10.9 kg 24 lbs 0.3 kg 1 lbs lighter |
11.2 kg 25 lbs 0.3 kg 1 lbs heavier |
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Age
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19
4y younger
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23
4y older
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