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1 month diet and training
By Victor, ID: 336699t9
Picture 1
Age:31
Height:175 cm  ·  5'9"
Weight:88 kg  ·  194 lbs
Body Fat %:19%
BMI:28.7
Muscle Index:5.6
Sexy Index:5.7
Body Type:
Regular
Chubby
Mango
VS.
irving Sept 2019
By Anonymous, ID: kjoo1z0v
Picture 1
Age:37
Height:176 cm  ·  5'9"
Weight:81 kg  ·  179 lbs
Body Fat %:17.5%
BMI:26.2
Muscle Index:5.3
Sexy Index:4
Body Type:
Regular
Healthy
Beetroot
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1 month diet and training Picture 1
irving Sept 2019 Picture 1
Height
175 cm
5'9"
1 cm
0 inches
shorter
176 cm
5'9"
1 cm
0 inches
taller
Weight
88 kg
194 lbs
7 kg
15 lbs
heavier
81 kg
179 lbs
7 kg
15 lbs
lighter
Body Fat %
19%
Chubby
8.6%  higher
17.5%
Healthy
7.9%  lower
Muscle Index
5.6
Swole-ish
5.7%  swoler
5.3
Swole-ish
5.4%  less swole
Sexy Index
5.7
42.5% sexier
4
29.8%   less sexy
BMI
28.7
High
9.9%  higher
26.2
High
9%  lower
Daily Calorie Needs  (?)
2590 kcal
High
6%  higher
2443 kcal
High
5.7%  lower
Shoulders-to-Waist Width Ratio
1.48
Average
7.2%  higher
1.38
Low
6.8%  lower
FFMI (?)
23.3
High
7.9%  higher
21.6
Above Average
7.3%  lower
Lean Mass
71.3 kg
157 lbs
4.5 kg
10 lbs
heavier
66.8 kg
147 lbs
4.5 kg
10 lbs
lighter
Shoulders Span
48.6 cm
19 inches
1%  higher
48.1 cm
19 inches
1%  lower
Waist Span
32.8 cm
13 inches
6.3%  lower
35 cm
14 inches
6.7%  higher
Fat Mass
16.7 kg
37 lbs
2.5 kg
6 lbs
heavier
14.2 kg
31 lbs
2.5 kg
6 lbs
lighter
Age
31
6y younger
37
6y older

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