after 7 weeks of diet
By Radek, ID: 5qy04166 |
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12
By fazl, ID: kkk9yz49 |
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Height
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173 cm 5'8" 3 cm 1 inches shorter |
176 cm 5'9" 3 cm 1 inches taller |
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Weight
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79 kg 174 lbs 11 kg 24 lbs lighter |
90 kg 198 lbs 11 kg 24 lbs heavier |
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Body Fat %
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16.4% Healthy 12.8% lower
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18.8% Chubby 14.6% higher
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Muscle Index
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6.2 Swole-ish 5.1% swoler
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5.9 Swole-ish 4.8% less swole
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Sexy Index
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6.6 37.5% sexier
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4.8 27.3% less sexy
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BMI
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26.4 High 9.1% lower
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29.1 High 10% higher
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Daily Calorie Needs (?)
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2417 kcal High 8.8% lower
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2649 kcal High 9.6% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.4% higher
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1.58 High 4.2% lower
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FFMI (?)
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22.1 High 6.4% lower
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23.6 High 6.8% higher
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Lean Mass
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66 kg 146 lbs 7.1 kg 16 lbs lighter |
73.1 kg 161 lbs 7.1 kg 16 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 3% higher
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47.3 cm 19 inches 2.9% lower
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Waist Span
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29.4 cm 12 inches 1.7% lower
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29.9 cm 12 inches 1.7% higher
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Fat Mass
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13 kg 29 lbs 3.9 kg 9 lbs lighter |
16.9 kg 37 lbs 3.9 kg 9 lbs heavier |
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Age
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23
2y older
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21
2y younger
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