Progress 06062016
By I_amcaldwell, ID: 5696gzy3 |
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Few days ago
By Doug8796, ID: kl54516z |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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77 kg 170 lbs |
77 kg 170 lbs |
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Body Fat %
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15.8% Healthy 4.8% lower
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16.6% Healthy 5.1% higher
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Muscle Index
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5.3 Swole-ish 17.8% swoler
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4.5 15.1% less swole
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Sexy Index
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6.7 9.7% less sexy
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7.2 Sexy 10.8% sexier
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BMI
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24.3 Average 2.2% higher
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23.8 Average 2.2% lower
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Daily Calorie Needs (?)
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2377 kcal High 0.9% higher
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2356 kcal High 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High 1.2% lower
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1.72 HOLY SHIT 1.2% higher
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FFMI (?)
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20.5 Average 3.5% higher
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19.8 Average 3.4% lower
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Lean Mass
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64.8 kg 143 lbs 0.6 kg 1 lbs heavier |
64.2 kg 142 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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58.4 cm 23 inches 2.2% lower
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59.7 cm 23 inches 2.2% higher
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Waist Span
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34.4 cm 14 inches 1.1% lower
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34.8 cm 14 inches 1.2% higher
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Fat Mass
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12.2 kg 27 lbs 0.6 kg 1 lbs lighter |
12.8 kg 28 lbs 0.6 kg 1 lbs heavier |
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Age
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25
7y younger
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32
7y older
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