steven 2020
By Steven, ID: kl6e6tfk |
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Ketosis 20200125
By Jacob, ID: zo90hh90 |
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Height
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165 cm 5'5" 3 cm 1 inches shorter |
168 cm 5'6" 3 cm 1 inches taller |
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Weight
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70 kg 154 lbs 4 kg 9 lbs lighter |
74 kg 163 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.1% Healthy 9.6% higher
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15.6% Healthy 8.8% lower
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Muscle Index
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5.5 Swole-ish 17.9% less swole
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6.7 Swole-ish 21.8% swoler
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Sexy Index
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6.8 2.9% less sexy
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7 Sexy 2.9% sexier
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BMI
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25.7 High 1.9% lower
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26.2 High 2% higher
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Daily Calorie Needs (?)
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2152 kcal Average 6.4% lower
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2298 kcal High 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 6.6% higher
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1.66 Very High 6.2% lower
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FFMI (?)
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21.3 Above Average 3.6% lower
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22.1 High 3.8% higher
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Lean Mass
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58 kg 128 lbs 4.5 kg 10 lbs lighter |
62.5 kg 138 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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50 cm 20 inches 4.4% higher
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47.9 cm 19 inches 4.2% lower
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Waist Span
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28.2 cm 11 inches 2.1% lower
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28.8 cm 11 inches 2.1% higher
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Fat Mass
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12 kg 26 lbs 0.5 kg 1 lbs heavier |
11.5 kg 25 lbs 0.5 kg 1 lbs lighter |
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Age
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22
3y younger
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25
3y older
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