rahim bulking phase
By Anonymous, ID: 88f90259 |
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Height
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191 cm 6'3" 11 cm 4 inches taller |
180 cm 5'11" 11 cm 4 inches shorter |
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Weight
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105 kg 231 lbs 13 kg 29 lbs heavier |
92 kg 203 lbs 13 kg 29 lbs lighter |
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Body Fat %
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18.2% Healthy 2.8% higher
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17.7% Healthy 2.7% lower
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Muscle Index
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5.9 Swole-ish 4.8% less swole
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6.2 Swole-ish 5.1% swoler
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Sexy Index
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6.3 16% less sexy
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7.5 Sexy 19% sexier
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BMI
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28.8 High 1.3% higher
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28.4 High 1.3% lower
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Daily Calorie Needs (?)
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3072 kcal Big Appetite 12.3% higher
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2736 kcal High 10.9% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 6.4% lower
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1.72 HOLY SHIT 6.8% higher
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FFMI (?)
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23.5 High 0.4% higher
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23.4 High 0.4% lower
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Lean Mass
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85.9 kg 189 lbs 10.2 kg 22 lbs heavier |
75.7 kg 167 lbs 10.2 kg 22 lbs lighter |
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Shoulders Span
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60.3 cm 24 inches 1.2% higher
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59.6 cm 23 inches 1.2% lower
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Waist Span
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37.5 cm 15 inches 8.4% higher
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34.6 cm 14 inches 7.7% lower
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Fat Mass
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19.1 kg 42 lbs 2.8 kg 6 lbs heavier |
16.3 kg 36 lbs 2.8 kg 6 lbs lighter |
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Age
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21
2y older
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19
2y younger
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