1week diet
By John, ID: km70j3j7 |
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Height
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178 cm 5'10" 3 cm 1 inches shorter |
181 cm 5'11" 3 cm 1 inches taller |
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Weight
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73 kg 161 lbs 10 kg 22 lbs lighter |
83 kg 183 lbs 10 kg 22 lbs heavier |
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Body Fat %
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13.6% Fit 12.8% lower
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15.6% Healthy 14.7% higher
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Muscle Index
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5.4 Swole-ish 8.5% less swole
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5.9 Swole-ish 9.3% swoler
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Sexy Index
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7.9 Sexy 27.4% sexier
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6.2 21.5% less sexy
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BMI
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23 Average 9.1% lower
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25.3 High 10% higher
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Daily Calorie Needs (?)
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2319 kcal High 9% lower
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2549 kcal High 9.9% higher
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 11.5% higher
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1.65 Very High 10.3% lower
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FFMI (?)
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19.9 Average 7% lower
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21.4 Above Average 7.5% higher
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Lean Mass
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63.1 kg 139 lbs 7 kg 15 lbs lighter |
70.1 kg 155 lbs 7 kg 15 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 3.6% higher
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47.4 cm 19 inches 3.5% lower
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Waist Span
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26.7 cm 11 inches 7% lower
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28.7 cm 11 inches 7.5% higher
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Fat Mass
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9.9 kg 22 lbs 3 kg 7 lbs lighter |
12.9 kg 28 lbs 3 kg 7 lbs heavier |
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Age
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18
17y younger
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35
17y older
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