week 16 right
By Fmeson, ID: 21f85i24 |
||||||||||||||||||||||||||
|
Derrubando as árvores do Ibirapuera
By Carlos, ID: km8vi87i |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 3 cm 1 inches shorter |
190 cm 6'3" 3 cm 1 inches taller |
||||||||||
Weight
|
85 kg 187 lbs 6 kg 13 lbs lighter |
91 kg 201 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
15.5% Healthy 7.7% lower
|
16.8% Healthy 8.4% higher
|
||||||||||
Muscle Index
|
5.2 Swole-ish 4% swoler
|
5 Swole-ish 3.8% less swole
|
||||||||||
Sexy Index
|
5.9 3.3% less sexy
|
6.1 3.4% sexier
|
||||||||||
BMI
|
24.3 Average 3.6% lower
|
25.2 High 3.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2608 kcal High 4.7% lower
|
2736 kcal High 4.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 2.5% lower
|
1.58 High 2.6% higher
|
||||||||||
FFMI (?)
|
20.5 Average 2.4% lower
|
21 Above Average 2.4% higher
|
||||||||||
Lean Mass
|
71.8 kg 158 lbs 3.9 kg 9 lbs lighter |
75.7 kg 167 lbs 3.9 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
54.6 cm 21 inches 2% lower
|
55.7 cm 22 inches 2% higher
|
||||||||||
Waist Span
|
35.4 cm 14 inches 0.6% higher
|
35.2 cm 14 inches 0.6% lower
|
||||||||||
Fat Mass
|
13.2 kg 29 lbs 2.1 kg 5 lbs lighter |
15.3 kg 34 lbs 2.1 kg 5 lbs heavier |
||||||||||
Age
|
25
3y older
|
22
3y younger
|