Progress MAR 2018
By Darrick, ID: jj18qljh |
||||||||||||||||||||||||||
|
kevin
By khsu16823, ID: kn4909qy |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 10 cm 4 inches taller |
173 cm 5'8" 10 cm 4 inches shorter |
||||||||||
Weight
|
83 kg 183 lbs 12 kg 26 lbs heavier |
71 kg 157 lbs 12 kg 26 lbs lighter |
||||||||||
Body Fat %
|
17.8% Healthy 2.9% higher
|
17.3% Healthy 2.8% lower
|
||||||||||
Muscle Index
|
4.3 2.4% swoler
|
4.2 2.3% less swole
|
||||||||||
Sexy Index
|
4.9 2.1% sexier
|
4.8 2% less sexy
|
||||||||||
BMI
|
24.8 Average 4.5% higher
|
23.7 Average 4.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2489 kcal High 14.4% higher
|
2175 kcal Average 12.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 0.7% higher
|
1.49 Average 0.7% lower
|
||||||||||
FFMI (?)
|
20.4 Average 4.1% higher
|
19.6 Average 3.9% lower
|
||||||||||
Lean Mass
|
68.2 kg 150 lbs 9.5 kg 21 lbs heavier |
58.7 kg 129 lbs 9.5 kg 21 lbs lighter |
||||||||||
Shoulders Span
|
69.3 cm 27 inches 12.9% lower
|
79.6 cm 31 inches 14.9% higher
|
||||||||||
Waist Span
|
46.2 cm 18 inches 13.5% lower
|
53.4 cm 21 inches 15.6% higher
|
||||||||||
Fat Mass
|
14.8 kg 33 lbs 2.5 kg 6 lbs heavier |
12.3 kg 27 lbs 2.5 kg 6 lbs lighter |
||||||||||
Age
|
44
20y older
|
24
20y younger
|