Nico 05/2018
By Nico, ID: i5teu2rm |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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72 kg 159 lbs 1 kg 2 lbs heavier |
71 kg 157 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15% Healthy 15.4% higher
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13% Fit 13.3% lower
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Muscle Index
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4.9 10.9% less swole
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5.5 Swole-ish 12.2% swoler
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Sexy Index
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6.1 22.8% less sexy
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7.9 Sexy 29.5% sexier
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BMI
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23 Average 1.4% higher
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22.7 Average 1.4% lower
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Daily Calorie Needs (?)
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2257 kcal Average 0.8% lower
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2276 kcal Average 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 7.4% higher
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1.48 Average 6.9% lower
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FFMI (?)
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19.5 Average 1% lower
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19.7 Average 1% higher
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Lean Mass
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61.2 kg 135 lbs 0.6 kg 1 lbs lighter |
61.8 kg 136 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 3.1% higher
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49.1 cm 19 inches 3% lower
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Waist Span
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31.7 cm 12 inches 4.2% lower
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33.1 cm 13 inches 4.4% higher
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Fat Mass
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10.8 kg 24 lbs 1.6 kg 4 lbs heavier |
9.2 kg 20 lbs 1.6 kg 4 lbs lighter |
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Age
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38
17y older
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21
17y younger
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