Primeira semana
By Henrique, ID: 3qit7ho9 |
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huj
By Mike, ID: kni4uo4g |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.3% Healthy 10.9% lower
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18.3% Healthy 12.3% higher
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Muscle Index
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5 Swole-ish 22% swoler
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4.1 18% less swole
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Sexy Index
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6 71.4% sexier
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3.5 41.7% less sexy
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BMI
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24.3 Average 1.3% lower
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24.7 Average 1.3% higher
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Daily Calorie Needs (?)
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2392 kcal High 1.1% higher
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2367 kcal High 1% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.3% lower
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1.59 High 1.3% higher
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FFMI (?)
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20.4 Average 1.5% higher
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20.1 Average 1.5% lower
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Lean Mass
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65.3 kg 144 lbs 0.8 kg 2 lbs heavier |
64.5 kg 142 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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55.3 cm 22 inches 1.7% higher
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54.4 cm 21 inches 1.6% lower
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Waist Span
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35.1 cm 14 inches 2.6% higher
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34.2 cm 13 inches 2.6% lower
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Fat Mass
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12.7 kg 28 lbs 1.8 kg 4 lbs lighter |
14.5 kg 32 lbs 1.8 kg 4 lbs heavier |
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Age
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22 | 22 |