Cesco 19
By Cesco, ID: 3qr96skk |
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Height
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174 cm 5'8" 2 cm 1 inches shorter |
176 cm 5'9" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 8 kg 18 lbs lighter |
82 kg 181 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.2% Healthy 0.6% lower
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16.3% Healthy 0.6% higher
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Muscle Index
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5.2 Swole-ish 16.1% less swole
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6.2 Swole-ish 19.2% swoler
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Sexy Index
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6.2 1.6% sexier
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6.1 1.6% less sexy
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BMI
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24.4 Average 7.7% lower
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26.5 High 8.3% higher
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Daily Calorie Needs (?)
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2284 kcal Average 8.7% lower
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2502 kcal High 9.5% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 2% higher
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1.49 Average 2% lower
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FFMI (?)
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20.5 Average 7.7% lower
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22.2 High 8.3% higher
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Lean Mass
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62 kg 137 lbs 6.6 kg 15 lbs lighter |
68.6 kg 151 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 4.5% higher
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51.3 cm 20 inches 4.3% lower
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Waist Span
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35.3 cm 14 inches 2.6% higher
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34.4 cm 14 inches 2.5% lower
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Fat Mass
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12 kg 26 lbs 1.4 kg 3 lbs lighter |
13.4 kg 30 lbs 1.4 kg 3 lbs heavier |
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Age
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39 | 39 |