9 weeks in cut
By Anonymous, ID: hu219l63 |
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Height
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177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 4 kg 9 lbs lighter |
82 kg 181 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.9% Fit 14.7% lower
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16.3% Healthy 17.3% higher
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Muscle Index
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6.4 Swole-ish 3.2% swoler
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6.2 Swole-ish 3.1% less swole
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Sexy Index
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5.8 4.9% less sexy
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6.1 5.2% sexier
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BMI
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24.9 Average 5.9% lower
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26.5 High 6.3% higher
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Daily Calorie Needs (?)
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2454 kcal High 1.9% lower
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2502 kcal High 2% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 0.7% lower
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1.49 Average 0.7% higher
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FFMI (?)
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21.4 Above Average 3.6% lower
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22.2 High 3.7% higher
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Lean Mass
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67.2 kg 148 lbs 1.4 kg 3 lbs lighter |
68.6 kg 151 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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51.7 cm 20 inches 0.8% higher
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51.3 cm 20 inches 0.8% lower
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Waist Span
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35.1 cm 14 inches 2% higher
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34.4 cm 14 inches 2% lower
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Fat Mass
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10.8 kg 24 lbs 2.6 kg 6 lbs lighter |
13.4 kg 30 lbs 2.6 kg 6 lbs heavier |
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Age
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44
5y older
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39
5y younger
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