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Day 13 of 30 day ab challenge!
By Kon, ID: 8x731wf7
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:68 kg  ·  150 lbs
Body Fat %:12.7%
BMI:21
Muscle Index:4.5
Sexy Index:6.7
Body Type:
Regular
Skinny
Banana
VS.
4/30/16
By bfeick, ID: koit2q41
Picture 1
Age:32
Height:178 cm  ·  5'10"
Weight:69 kg  ·  152 lbs
Body Fat %:13%
BMI:21.8
Muscle Index:4.9
Sexy Index:8.01108
Body Type:
Regular
Fit
Sexy
Banana
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Day 13 of 30 day ab challenge! Picture 1
4/30/16 Picture 1
Height
180 cm
5'11"
2 cm
1 inches
taller
178 cm
5'10"
2 cm
1 inches
shorter
Weight
68 kg
150 lbs
1 kg
2 lbs
lighter
69 kg
152 lbs
1 kg
2 lbs
heavier
Body Fat %
12.7%
Skinny
2.3%  lower
13%
Fit
2.4%  higher
Muscle Index
4.5
8.2%  less swole
4.9
8.9%  swoler
Sexy Index
6.7
18.9%   less sexy
8.01108
Sexy
23.2% sexier
BMI
21
Low
3.6%  lower
21.8
Average
3.8%  higher
Daily Calorie Needs  (?)
2196 kcal
Average
1%  lower
2218 kcal
Average
1%  higher
Shoulders-to-Waist Width Ratio
1.80
HOLY SHIT
6.5%  higher
1.69
Very High
6.1%  lower
FFMI (?)
18.3
Average
3.2%  lower
18.9
Average
3.3%  higher
Lean Mass
59.4 kg
131 lbs
0.6 kg
1 lbs
lighter
60 kg
132 lbs
0.6 kg
1 lbs
heavier
Shoulders Span
45.3 cm
18 inches
3%  lower
46.7 cm
18 inches
3.1%  higher
Waist Span
25.1 cm
10 inches
9.1%  lower
27.6 cm
11 inches
10%  higher
Fat Mass
8.6 kg
19 lbs
0.4 kg
1 lbs
lighter
9 kg
20 lbs
0.4 kg
1 lbs
heavier
Age
20
12y younger
32
12y older

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