3 after push Abs workout
By Anonymous, ID: kopa5u4g |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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73 kg 161 lbs 7.2 kg 16 lbs heavier |
65.8 kg 145 lbs 7.2 kg 16 lbs lighter |
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Body Fat %
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15.1% Healthy 2.6% lower
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15.5% Healthy 2.6% higher
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Muscle Index
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5 Swole-ish 31.6% swoler
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3.8 24% less swole
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Sexy Index
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5.5 10% sexier
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5 9.1% less sexy
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BMI
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23.3 Average 8.4% higher
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21.5 Average 7.8% lower
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Daily Calorie Needs (?)
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2282 kcal Average 10.1% higher
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2072 kcal Average 9.2% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 1.3% lower
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1.57 Average 1.3% higher
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FFMI (?)
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19.8 Average 8.8% higher
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18.2 Average 8.1% lower
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Lean Mass
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62 kg 137 lbs 6.4 kg 14 lbs heavier |
55.6 kg 123 lbs 6.4 kg 14 lbs lighter |
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Shoulders Span
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45.6 cm 18 inches 1.7% lower
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46.4 cm 18 inches 1.8% higher
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Waist Span
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29.3 cm 12 inches 1% lower
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29.6 cm 12 inches 1% higher
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Fat Mass
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11 kg 24 lbs 0.8 kg 2 lbs heavier |
10.2 kg 22 lbs 0.8 kg 2 lbs lighter |
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Age
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23
2y older
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21
2y younger
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