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january progress (1 month of IF)
By Antariusz, ID: djl8ubnt
Picture 1
Age:32
Height:174 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:20.4%
BMI:27.4
Muscle Index:4.4
Sexy Index:2.2
Body Type:
Regular
Chubby
Parsnip
VS.
Hj
By Anonymous, ID: kp90864f
Picture 1
Age:26
Height:175 cm  ·  5'9"
Weight:94 kg  ·  207 lbs
Body Fat %:18.5%
BMI:30.7
Muscle Index:6.8
Sexy Index:8.282
Body Type:
Regular
Chubby
Swole-ish
Parsnip
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january progress (1 month of IF) Picture 1
Hj Picture 1
Height
174 cm
5'8"
1 cm
0 inches
shorter
175 cm
5'9"
1 cm
0 inches
taller
Weight
83 kg
183 lbs
11 kg
24 lbs
lighter
94 kg
207 lbs
11 kg
24 lbs
heavier
Body Fat %
20.4%
Chubby
10.3%  higher
18.5%
Chubby
9.3%  lower
Muscle Index
4.4
35.3%  less swole
6.8
Swole-ish
54.5%  swoler
Sexy Index
2.2
73.4%   less sexy
8.282
Sexy
276.5% sexier
BMI
27.4
High
10.7%  lower
30.7
Very High
12%  higher
Daily Calorie Needs  (?)
2418 kcal
High
12.6%  lower
2766 kcal
High
14.4%  higher
Shoulders-to-Waist Width Ratio
1.63
High
8.4%  lower
1.78
HOLY SHIT
9.2%  higher
FFMI (?)
21.8
Above Average
12.8%  lower
25
Extremely High
14.7%  higher
Lean Mass
66.1 kg
146 lbs
10.5 kg
23 lbs
lighter
76.6 kg
169 lbs
10.5 kg
23 lbs
heavier
Shoulders Span
64.6 cm
25 inches
1.1%  lower
65.3 cm
26 inches
1.1%  higher
Waist Span
39.7 cm
16 inches
8.5%  higher
36.6 cm
14 inches
7.8%  lower
Fat Mass
16.9 kg
37 lbs
0.5 kg
1 lbs
lighter
17.4 kg
38 lbs
0.5 kg
1 lbs
heavier
Age
32
6y older
26
6y younger

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