Summer Maintenance?
By Msnell242, ID: 2rgl783r |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" |
170 cm 5'7" |
||||||||||
Weight
|
64 kg 141 lbs 1 kg 2 lbs lighter |
65 kg 143 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
11.9% Fit 11.2% lower
|
13.4% Fit 12.6% higher
|
||||||||||
Muscle Index
|
5.7 Swole-ish 7.5% swoler
|
5.3 Swole-ish 7% less swole
|
||||||||||
Sexy Index
|
7.955 Sexy 4.7% sexier
|
7.6 Sexy 4.5% less sexy
|
||||||||||
BMI
|
22.2 Average 1.5% lower
|
22.5 Average 1.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2098 kcal Average 0.2% higher
|
2094 kcal Average 0.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 5.1% lower
|
1.76 HOLY SHIT 5.4% higher
|
||||||||||
FFMI (?)
|
19.5 Average |
19.5 Average |
||||||||||
Lean Mass
|
56.4 kg 124 lbs 0.1 kg 0 lbs heavier |
56.3 kg 124 lbs 0.1 kg 0 lbs lighter |
||||||||||
Shoulders Span
|
52.6 cm 21 inches 1.5% lower
|
53.4 cm 21 inches 1.5% higher
|
||||||||||
Waist Span
|
31.4 cm 12 inches 3.3% higher
|
30.4 cm 12 inches 3.2% lower
|
||||||||||
Fat Mass
|
7.6 kg 17 lbs 1.1 kg 2 lbs lighter |
8.7 kg 19 lbs 1.1 kg 2 lbs heavier |
||||||||||
Age
|
25
7y older
|
18
7y younger
|