July 22 2015
By horsecave, ID: 3wd7707r |
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November Progress
By aetate, ID: kr27mea1 |
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Height
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188 cm 6'2" 5 cm 2 inches shorter |
193 cm 6'4" 5 cm 2 inches taller |
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Weight
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99 kg 218 lbs 7 kg 15 lbs lighter |
106 kg 234 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.5% Healthy 3.8% lower
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18.2% Healthy 4% higher
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Muscle Index
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6 Swole-ish 5.3% swoler
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5.7 Swole-ish 5% less swole
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Sexy Index
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6.9 2.8% less sexy
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7.1 Sexy 2.9% sexier
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BMI
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28 High 1.6% lower
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28.5 High 1.6% higher
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Daily Calorie Needs (?)
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2933 kcal High 9% lower
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3223 kcal Big Appetite 9.9% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.3% lower
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1.55 Average 1.3% higher
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FFMI (?)
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23.1 High 0.9% lower
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23.3 High 0.9% higher
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Lean Mass
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81.7 kg 180 lbs 5 kg 11 lbs lighter |
86.7 kg 191 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 1.3% lower
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53.3 cm 21 inches 1.3% higher
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Waist Span
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34.4 cm 14 inches |
34.4 cm 14 inches |
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Fat Mass
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17.3 kg 38 lbs 2 kg 4 lbs lighter |
19.3 kg 43 lbs 2 kg 4 lbs heavier |
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Age
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32
1y younger
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33
1y older
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