May 8 2015
By horsecave, ID: 668smoqg |
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November Progress
By aetate, ID: kr27mea1 |
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Height
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188 cm 6'2" 5 cm 2 inches shorter |
193 cm 6'4" 5 cm 2 inches taller |
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Weight
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99 kg 218 lbs 7 kg 15 lbs lighter |
106 kg 234 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.3% Healthy 4.9% lower
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18.2% Healthy 5.2% higher
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Muscle Index
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6.1 Swole-ish 7% swoler
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5.7 Swole-ish 6.6% less swole
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Sexy Index
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6.7 5.6% less sexy
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7.1 Sexy 6% sexier
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BMI
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28 High 1.6% lower
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28.5 High 1.6% higher
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Daily Calorie Needs (?)
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2940 kcal High 8.8% lower
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3223 kcal Big Appetite 9.6% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 0.6% higher
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1.55 Average 0.6% lower
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FFMI (?)
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23.2 High 0.4% lower
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23.3 High 0.4% higher
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Lean Mass
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81.9 kg 181 lbs 4.8 kg 11 lbs lighter |
86.7 kg 191 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 3.2% lower
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53.3 cm 21 inches 3.3% higher
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Waist Span
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33.1 cm 13 inches 3.8% lower
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34.4 cm 14 inches 3.9% higher
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Fat Mass
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17.1 kg 38 lbs 2.2 kg 5 lbs lighter |
19.3 kg 43 lbs 2.2 kg 5 lbs heavier |
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Age
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32
1y younger
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33
1y older
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