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murph before cut
By Anonymous, ID: b893as4c
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:107 kg  ·  236 lbs
Body Fat %:20.9%
BMI:30.9
Muscle Index:5.4
Sexy Index:5.2
Body Type:
Tall
Chubby
Parsnip
VS.
November Progress
By aetate, ID: kr27mea1
Picture 1
Age:33
Height:193 cm  ·  6'4"
Weight:106 kg  ·  234 lbs
Body Fat %:18.2%
BMI:28.5
Muscle Index:5.7
Sexy Index:7.1
Body Type:
Tall
Healthy
Parsnip
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murph before cut Picture 1
November Progress Picture 1
Height
186 cm
6'1"
7 cm
3 inches
shorter
193 cm
6'4"
7 cm
3 inches
taller
Weight
107 kg
236 lbs
1 kg
2 lbs
heavier
106 kg
234 lbs
1 kg
2 lbs
lighter
Body Fat %
20.9%
Chubby
14.8%  higher
18.2%
Healthy
12.9%  lower
Muscle Index
5.4
Swole-ish
5.3%  less swole
5.7
Swole-ish
5.6%  swoler
Sexy Index
5.2
26.8%   less sexy
7.1
Sexy
36.5% sexier
BMI
30.9
Very High
8.7%  higher
28.5
High
8%  lower
Daily Calorie Needs  (?)
3031 kcal
Big Appetite
6%  lower
3223 kcal
Big Appetite
6.3%  higher
Shoulders-to-Waist Width Ratio
1.59
High
2.6%  higher
1.55
Average
2.5%  lower
FFMI (?)
24.5
Very High
5.2%  higher
23.3
High
4.9%  lower
Lean Mass
84.6 kg
187 lbs
2.1 kg
5 lbs
lighter
86.7 kg
191 lbs
2.1 kg
5 lbs
heavier
Shoulders Span
56.6 cm
22 inches
6.2%  higher
53.3 cm
21 inches
5.8%  lower
Waist Span
35.6 cm
14 inches
3.5%  higher
34.4 cm
14 inches
3.4%  lower
Fat Mass
22.4 kg
49 lbs
3.1 kg
7 lbs
heavier
19.3 kg
43 lbs
3.1 kg
7 lbs
lighter
Age
18
15y younger
33
15y older

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