Aug 1, 240lb
By Hurt69420, ID: jyweo5p6 |
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November Progress
By aetate, ID: kr27mea1 |
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Height
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186 cm 6'1" 7 cm 3 inches shorter |
193 cm 6'4" 7 cm 3 inches taller |
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Weight
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108 kg 238 lbs 2 kg 4 lbs heavier |
106 kg 234 lbs 2 kg 4 lbs lighter |
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Body Fat %
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20.5% Chubby 12.6% higher
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18.2% Healthy 11.2% lower
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Muscle Index
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5.6 Swole-ish 1.8% less swole
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5.7 Swole-ish 1.8% swoler
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Sexy Index
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4.284 39.7% less sexy
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7.1 Sexy 65.7% sexier
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BMI
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31.2 Very High 9.7% higher
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28.5 High 8.8% lower
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Daily Calorie Needs (?)
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3071 kcal Big Appetite 4.7% lower
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3223 kcal Big Appetite 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 5.8% higher
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1.55 Average 5.5% lower
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FFMI (?)
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24.8 Very High 6.4% higher
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23.3 High 6% lower
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Lean Mass
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85.9 kg 189 lbs 0.8 kg 2 lbs lighter |
86.7 kg 191 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 2.4% higher
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53.3 cm 21 inches 2.4% lower
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Waist Span
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33.2 cm 13 inches 3.5% lower
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34.4 cm 14 inches 3.6% higher
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Fat Mass
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22.1 kg 49 lbs 2.8 kg 6 lbs heavier |
19.3 kg 43 lbs 2.8 kg 6 lbs lighter |
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Age
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25
8y younger
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33
8y older
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