November Progress
By aetate, ID: kr27mea1 |
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Height
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193 cm 6'4" 5 cm 2 inches taller |
188 cm 6'2" 5 cm 2 inches shorter |
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Weight
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106 kg 234 lbs 7 kg 15 lbs heavier |
99 kg 218 lbs 7 kg 15 lbs lighter |
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Body Fat %
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18.2% Healthy 2.7% lower
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18.7% Chubby 2.7% higher
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Muscle Index
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5.7 Swole-ish 7.5% swoler
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5.3 Swole-ish 7% less swole
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Sexy Index
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7.1 Sexy 22.1% sexier
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5.814 18.1% less sexy
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BMI
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28.5 High 1.6% higher
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28 High 1.6% lower
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Daily Calorie Needs (?)
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3223 kcal Big Appetite 11.4% higher
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2894 kcal High 10.2% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 14% higher
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1.36 Low 12.3% lower
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FFMI (?)
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23.3 High 2.2% higher
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22.8 High 2.1% lower
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Lean Mass
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86.7 kg 191 lbs 6.2 kg 14 lbs heavier |
80.5 kg 177 lbs 6.2 kg 14 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 8.6% higher
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49.1 cm 19 inches 7.9% lower
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Waist Span
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34.4 cm 14 inches 5% lower
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36.2 cm 14 inches 5.2% higher
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Fat Mass
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19.3 kg 43 lbs 0.8 kg 2 lbs heavier |
18.5 kg 41 lbs 0.8 kg 2 lbs lighter |
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Age
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33
1y older
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32
1y younger
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