November Progress
By aetate, ID: kr27mea1 |
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Height
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193 cm 6'4" 2 cm 1 inches taller |
191 cm 6'3" 2 cm 1 inches shorter |
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Weight
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106 kg 234 lbs 11 kg 24 lbs heavier |
95 kg 209 lbs 11 kg 24 lbs lighter |
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Body Fat %
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18.2% Healthy 4.6% higher
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17.4% Healthy 4.4% lower
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Muscle Index
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5.7 Swole-ish 14% swoler
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5 Swole-ish 12.3% less swole
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Sexy Index
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7.1 Sexy 16.4% sexier
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6.1 14.1% less sexy
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BMI
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28.5 High 9.3% higher
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26 High 8.5% lower
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Daily Calorie Needs (?)
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3223 kcal Big Appetite 14% higher
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2827 kcal High 12.3% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 2.5% lower
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1.59 High 2.6% higher
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FFMI (?)
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23.3 High 8.4% higher
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21.5 Above Average 7.7% lower
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Lean Mass
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86.7 kg 191 lbs 8.2 kg 18 lbs heavier |
78.5 kg 173 lbs 8.2 kg 18 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 2.4% lower
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54.6 cm 21 inches 2.4% higher
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Waist Span
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34.4 cm 14 inches |
34.4 cm 14 inches |
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Fat Mass
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19.3 kg 43 lbs 2.8 kg 6 lbs heavier |
16.5 kg 36 lbs 2.8 kg 6 lbs lighter |
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Age
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33
10y older
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23
10y younger
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