jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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85 kg 187 lbs 20 kg 44 lbs lighter |
105 kg 231 lbs 20 kg 44 lbs heavier |
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Body Fat %
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17.3% Healthy 12.6% lower
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19.8% Chubby 14.5% higher
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Muscle Index
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5.7 Swole-ish 5% less swole
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6 Swole-ish 5.3% swoler
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Sexy Index
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6.1 4.3% less sexy
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7 Sexy 4.5% sexier
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BMI
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26.8 High 14.4% lower
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31.4 Very High 16.8% higher
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Daily Calorie Needs (?)
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2557 kcal High 15.2% lower
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3017 kcal Big Appetite 18% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 4.8% higher
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1.67 Very High 4.6% lower
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FFMI (?)
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22.2 High 11.6% lower
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25.1 Extremely High 13.1% higher
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Lean Mass
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70.3 kg 155 lbs 13.9 kg 31 lbs lighter |
84.2 kg 186 lbs 13.9 kg 31 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 10.9% lower
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59.6 cm 23 inches 12.2% higher
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Waist Span
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30.3 cm 12 inches 15.1% lower
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35.7 cm 14 inches 17.8% higher
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Fat Mass
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14.7 kg 32 lbs 6.1 kg 13 lbs lighter |
20.8 kg 46 lbs 6.1 kg 13 lbs heavier |
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Age
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30 | 30 |