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GZLCP Week 1, No Keto
By Anonymous, ID: 4dgrs92f |
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Frank 20260110
By Langer, ID: ks0vy0md |
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Height
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186 cm 6'1" 6 cm 2 inches shorter |
192 cm 6'4" 6 cm 2 inches taller |
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Weight
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90 kg 198 lbs 2 kg 4 lbs heavier |
88 kg 194 lbs 2 kg 4 lbs lighter |
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Body Fat %
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20.3% Chubby 19.4% higher
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17% Healthy 16.3% lower
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Muscle Index
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3.7 11.9% less swole
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4.2 13.5% swoler
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Sexy Index
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2.7 55.7% less sexy
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6.1 125.9% sexier
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BMI
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26 High 9% higher
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23.9 Average 8.2% lower
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Daily Calorie Needs (?)
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2605 kcal High 1.6% lower
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2648 kcal High 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 7.5% higher
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1.33 Low 7% lower
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FFMI (?)
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20.7 Average 4.5% higher
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19.8 Average 4.3% lower
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Lean Mass
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71.7 kg 158 lbs 1.3 kg 3 lbs lighter |
73 kg 161 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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47 cm 18 inches 4.7% lower
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49.3 cm 19 inches 4.9% higher
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Waist Span
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33 cm 13 inches 11.1% lower
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37.1 cm 15 inches 12.4% higher
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Fat Mass
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18.3 kg 40 lbs 3.3 kg 7 lbs heavier |
15 kg 33 lbs 3.3 kg 7 lbs lighter |
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Age
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31
38y younger
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69
38y older
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