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Second week of p90x3
By casablanca, ID: a771xpax
Picture 1
Age:24
Height:186 cm  ·  6'1"
Weight:82 kg  ·  181 lbs
Body Fat %:15.8%
BMI:23.7
Muscle Index:4.8
Sexy Index:6.3
Body Type:
Tall
Healthy
Beetroot
VS.
Frank 20260110
By Langer, ID: ks0vy0md
Picture 1
Age:69
Height:192 cm  ·  6'4"
Weight:88 kg  ·  194 lbs
Body Fat %:17%
BMI:23.9
Muscle Index:4.2
Sexy Index:6.1
Body Type:
Tall
Healthy
Mango
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Second week of p90x3 Picture 1
Frank 20260110 Picture 1
Height
186 cm
6'1"
6 cm
2 inches
shorter
192 cm
6'4"
6 cm
2 inches
taller
Weight
82 kg
181 lbs
6 kg
13 lbs
lighter
88 kg
194 lbs
6 kg
13 lbs
heavier
Body Fat %
15.8%
Healthy
7.1%  lower
17%
Healthy
7.6%  higher
Muscle Index
4.8
14.3%  swoler
4.2
12.5%  less swole
Sexy Index
6.3
3.3% sexier
6.1
3.2%   less sexy
BMI
23.7
Average
0.7%  lower
23.9
Average
0.7%  higher
Daily Calorie Needs  (?)
2516 kcal
High
5%  lower
2648 kcal
High
5.2%  higher
Shoulders-to-Waist Width Ratio
1.40
Average
5.3%  higher
1.33
Low
5%  lower
FFMI (?)
20
Average
1%  higher
19.8
Average
1%  lower
Lean Mass
69 kg
152 lbs
4 kg
9 lbs
lighter
73 kg
161 lbs
4 kg
9 lbs
heavier
Shoulders Span
52.1 cm
21 inches
5.7%  higher
49.3 cm
19 inches
5.4%  lower
Waist Span
37.2 cm
15 inches
0.3%  higher
37.1 cm
15 inches
0.3%  lower
Fat Mass
13 kg
29 lbs
2 kg
4 lbs
lighter
15 kg
33 lbs
2 kg
4 lbs
heavier
Age
24
45y younger
69
45y older

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