Lucas, November 2016 end bulking
By Lucas, ID: 367ers69 |
|||||||||||||||||||||||||||
|
may 15, 2021
By DPM1971, ID: ks707yjp |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
169 cm 5'7" 4 cm 2 inches taller |
165 cm 5'5" 4 cm 2 inches shorter |
||||||||||
Weight
|
76 kg 168 lbs 6 kg 13 lbs heavier |
70 kg 154 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
17% Healthy |
17% Healthy |
||||||||||
Muscle Index
|
6 Swole-ish 7.1% swoler
|
5.6 Swole-ish 6.7% less swole
|
||||||||||
Sexy Index
|
7.6 Sexy 484.6% sexier
|
1.3 82.9% less sexy
|
||||||||||
BMI
|
26.6 High 3.5% higher
|
25.7 High 3.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2319 kcal High 7.7% higher
|
2154 kcal Average 7.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 2.4% lower
|
1.70 Very High 2.4% higher
|
||||||||||
FFMI (?)
|
22.1 High 3.8% higher
|
21.3 Above Average 3.6% lower
|
||||||||||
Lean Mass
|
63.1 kg 139 lbs 5 kg 11 lbs heavier |
58.1 kg 128 lbs 5 kg 11 lbs lighter |
||||||||||
Shoulders Span
|
55.4 cm 22 inches 5.6% lower
|
58.7 cm 23 inches 6% higher
|
||||||||||
Waist Span
|
33.3 cm 13 inches 3.8% lower
|
34.6 cm 14 inches 3.9% higher
|
||||||||||
Fat Mass
|
12.9 kg 28 lbs 1 kg 2 lbs heavier |
11.9 kg 26 lbs 1 kg 2 lbs lighter |
||||||||||
Age
|
23
26y younger
|
49
26y older
|