Kenneth Dec. 2014 One year
By Kenneth, ID: 9940k0z2 |
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may 15, 2021
By DPM1971, ID: ks707yjp |
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Height
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164 cm 5'5" 1 cm 0 inches shorter |
165 cm 5'5" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 4 kg 9 lbs heavier |
70 kg 154 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.6% Healthy 3.5% higher
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17% Healthy 3.4% lower
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Muscle Index
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6.2 Swole-ish 10.7% swoler
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5.6 Swole-ish 9.7% less swole
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Sexy Index
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6.5 400% sexier
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1.3 80% less sexy
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BMI
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27.5 High 7% higher
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25.7 High 6.5% lower
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Daily Calorie Needs (?)
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2339 kcal High 8.6% higher
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2154 kcal Average 7.9% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 5.3% lower
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1.70 Very High 5.6% higher
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FFMI (?)
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22.7 High 6.6% higher
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21.3 Above Average 6.2% lower
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Lean Mass
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61 kg 134 lbs 2.9 kg 6 lbs heavier |
58.1 kg 128 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 9.2% lower
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58.7 cm 23 inches 10.1% higher
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Waist Span
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33.1 cm 13 inches 4.3% lower
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34.6 cm 14 inches 4.5% higher
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Fat Mass
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13 kg 29 lbs 1.1 kg 2 lbs heavier |
11.9 kg 26 lbs 1.1 kg 2 lbs lighter |
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Age
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35
14y younger
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49
14y older
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