3 Months Plant Based
By Anonymous, ID: 39mv21sa |
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Mark Henry
By slymon, ID: ks9xs251 |
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Height
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203 cm 6'8" 12 cm 5 inches taller |
191 cm 6'3" 12 cm 5 inches shorter |
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Weight
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145 kg 320 lbs 35 kg 77 lbs lighter |
180 kg 397 lbs 35 kg 77 lbs heavier |
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Body Fat %
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26.4% Plumpy 27.5% lower
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36.4% Obese 37.9% higher
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Muscle Index
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4.5 2.3% swoler
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4.4 2.2% less swole
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Sexy Index
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2.6 5% sexier
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2 4.8% less sexy
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BMI
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35.2 Extremely High 28.7% lower
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49.3 Extremely High 40.2% higher
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Daily Calorie Needs (?)
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3760 kcal Gargantuan 6.4% lower
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4017 kcal Gargantuan 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.29 Very Low 2.3% lower
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1.32 Low 2.3% higher
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FFMI (?)
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25.9 Extremely High 17.5% lower
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31.4 Extremely High 21.2% higher
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Lean Mass
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106.7 kg 235 lbs 7.8 kg 17 lbs lighter |
114.5 kg 252 lbs 7.8 kg 17 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 14.3% lower
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62.9 cm 25 inches 16.7% higher
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Waist Span
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41.6 cm 16 inches 12.8% lower
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47.7 cm 19 inches 14.7% higher
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Fat Mass
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38.3 kg 84 lbs 27.2 kg 60 lbs lighter |
65.5 kg 144 lbs 27.2 kg 60 lbs heavier |
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Age
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33
9y younger
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42
9y older
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