before bulk
By n9neteen, ID: 4ij64vg1 |
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mid diet
By n9neteen, ID: ksc4z92b |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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81 kg 179 lbs |
81 kg 179 lbs |
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Body Fat %
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13.4% Fit 5% lower
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14.1% Fit 5.2% higher
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Muscle Index
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5.6 Swole-ish 5.7% swoler
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5.3 Swole-ish 5.4% less swole
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Sexy Index
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6.8 3% sexier
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6.6 2.9% less sexy
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BMI
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23.4 Average |
23.4 Average |
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Daily Calorie Needs (?)
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2552 kcal High 0.8% higher
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2533 kcal High 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High 1.8% higher
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1.67 Very High 1.8% lower
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FFMI (?)
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20.3 Average 1% higher
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20.1 Average 1% lower
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Lean Mass
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70.1 kg 155 lbs 0.5 kg 1 lbs heavier |
69.6 kg 153 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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53.6 cm 21 inches 5.1% higher
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51 cm 20 inches 4.9% lower
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Waist Span
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31.4 cm 12 inches 2.6% higher
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30.6 cm 12 inches 2.5% lower
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Fat Mass
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10.9 kg 24 lbs 0.5 kg 1 lbs lighter |
11.4 kg 25 lbs 0.5 kg 1 lbs heavier |
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Age
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29 | 29 |