mid diet
By n9neteen, ID: ksc4z92b |
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Height
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179 cm 5'10" 7 cm 3 inches shorter |
186 cm 6'1" 7 cm 3 inches taller |
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Weight
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73 kg 161 lbs 8 kg 18 lbs lighter |
81 kg 179 lbs 8 kg 18 lbs heavier |
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Body Fat %
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13.1% Fit 7.1% lower
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14.1% Fit 7.6% higher
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Muscle Index
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5.5 Swole-ish 3.8% swoler
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5.3 Swole-ish 3.6% less swole
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Sexy Index
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7 Sexy 15.2% sexier
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6.6 13.2% less sexy
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BMI
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22.8 Average 2.7% lower
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23.4 Average 2.8% higher
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Daily Calorie Needs (?)
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2331 kcal High 8% lower
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2533 kcal High 8.7% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 5.4% lower
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1.67 Very High 5.7% higher
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FFMI (?)
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19.8 Average 1.5% lower
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20.1 Average 1.5% higher
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Lean Mass
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63.4 kg 140 lbs 6.2 kg 14 lbs lighter |
69.6 kg 153 lbs 6.2 kg 14 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 4.7% higher
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51 cm 20 inches 4.5% lower
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Waist Span
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33.7 cm 13 inches 10.1% higher
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30.6 cm 12 inches 9.2% lower
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Fat Mass
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9.6 kg 21 lbs 1.8 kg 4 lbs lighter |
11.4 kg 25 lbs 1.8 kg 4 lbs heavier |
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Age
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38
9y older
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29
9y younger
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