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mid diet
By n9neteen, ID: ksc4z92b
Picture 1
Age:29
Height:186 cm  ·  6'1"
Weight:81 kg  ·  179 lbs
Body Fat %:14.1%
BMI:23.4
Muscle Index:5.3
Sexy Index:6.6
Body Type:
Tall
Fit
Viking
VS.
Start of cut 2015 july
By Anonymous, ID: um50jxp1
Picture 1
Age:25
Height:188 cm  ·  6'2"
Weight:88 kg  ·  194 lbs
Body Fat %:15.7%
BMI:24.9
Muscle Index:5.5
Sexy Index:6.6
Body Type:
Tall
Healthy
Viking
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mid diet Picture 1
Start of cut 2015 july Picture 1
Height
186 cm
6'1"
2 cm
1 inches
shorter
188 cm
6'2"
2 cm
1 inches
taller
Weight
81 kg
179 lbs
7 kg
15 lbs
lighter
88 kg
194 lbs
7 kg
15 lbs
heavier
Body Fat %
14.1%
Fit
10.2%  lower
15.7%
Healthy
11.3%  higher
Muscle Index
5.3
Swole-ish
3.6%  less swole
5.5
Swole-ish
3.8%  swoler
Sexy Index
6.6
6.6
BMI
23.4
Average
6%  lower
24.9
Average
6.4%  higher
Daily Calorie Needs  (?)
2533 kcal
High
5.7%  lower
2686 kcal
High
6%  higher
Shoulders-to-Waist Width Ratio
1.67
Very High
3.7%  higher
1.61
High
3.6%  lower
FFMI (?)
20.1
Average
4.3%  lower
21
Above Average
4.5%  higher
Lean Mass
69.6 kg
153 lbs
4.6 kg
10 lbs
lighter
74.2 kg
164 lbs
4.6 kg
10 lbs
heavier
Shoulders Span
51 cm
20 inches
3%  lower
52.6 cm
21 inches
3.1%  higher
Waist Span
30.6 cm
12 inches
6.1%  lower
32.6 cm
13 inches
6.5%  higher
Fat Mass
11.4 kg
25 lbs
2.4 kg
5 lbs
lighter
13.8 kg
30 lbs
2.4 kg
5 lbs
heavier
Age
29
4y older
25
4y younger

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