mid diet
By n9neteen, ID: ksc4z92b |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 1 cm 0 inches taller |
185 cm 6'1" 1 cm 0 inches shorter |
||||||||||
Weight
|
81 kg 179 lbs 3 kg 7 lbs lighter |
84 kg 185 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
14.1% Fit 22.6% higher
|
11.5% Fit 18.4% lower
|
||||||||||
Muscle Index
|
5.3 Swole-ish 25.4% less swole
|
7.1 Swole 34% swoler
|
||||||||||
Sexy Index
|
6.6 |
6.6 |
||||||||||
BMI
|
23.4 Average 4.6% lower
|
24.5 Average 4.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2533 kcal High 5.9% lower
|
2691 kcal High 6.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 0.6% lower
|
1.68 Very High 0.6% higher
|
||||||||||
FFMI (?)
|
20.1 Average 7.4% lower
|
21.7 Above Average 8% higher
|
||||||||||
Lean Mass
|
69.6 kg 153 lbs 4.7 kg 10 lbs lighter |
74.3 kg 164 lbs 4.7 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
51 cm 20 inches 2.7% lower
|
52.4 cm 21 inches 2.7% higher
|
||||||||||
Waist Span
|
30.6 cm 12 inches 1.9% lower
|
31.2 cm 12 inches 2% higher
|
||||||||||
Fat Mass
|
11.4 kg 25 lbs 1.7 kg 4 lbs heavier |
9.7 kg 21 lbs 1.7 kg 4 lbs lighter |
||||||||||
Age
|
29
5y older
|
24
5y younger
|