Month 2 IKO
By Anonymous, ID: 21gi6hdx |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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87 kg 192 lbs 7 kg 15 lbs lighter |
94 kg 207 lbs 7 kg 15 lbs heavier |
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Body Fat %
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19.3% Chubby 9% lower
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21.2% Chubby 9.8% higher
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Muscle Index
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4.8 2% less swole
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4.9 2.1% swoler
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Sexy Index
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3.7 23.3% sexier
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3 18.9% less sexy
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BMI
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27.5 High 7.4% lower
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29.7 High 8% higher
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Daily Calorie Needs (?)
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2656 kcal High 4.8% lower
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2789 kcal High 5% higher
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Shoulders-to-Waist Width Ratio
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1.38 Low 4.5% higher
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1.32 Low 4.3% lower
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FFMI (?)
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22.2 High 5.1% lower
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23.4 High 5.4% higher
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Lean Mass
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70.2 kg 155 lbs 3.9 kg 9 lbs lighter |
74.1 kg 163 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 3.4% higher
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49.7 cm 20 inches 3.3% lower
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Waist Span
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37.3 cm 15 inches 0.5% lower
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37.5 cm 15 inches 0.5% higher
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Fat Mass
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16.8 kg 37 lbs 3.1 kg 7 lbs lighter |
19.9 kg 44 lbs 3.1 kg 7 lbs heavier |
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Age
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57
37y older
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20
37y younger
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