mid bulk june
By Raj, ID: 6xnw1hpb |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15% Healthy 11.8% lower
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17% Healthy 13.3% higher
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Muscle Index
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6 Swole-ish 17.6% swoler
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5.1 Swole-ish 15% less swole
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Sexy Index
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7.9 Sexy 23.4% sexier
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6.4 19% less sexy
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BMI
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24.9 Average 1.3% lower
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25.3 High 1.3% higher
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Daily Calorie Needs (?)
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2453 kcal High 1% higher
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2428 kcal High 1% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 1.8% higher
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1.70 Very High 1.7% lower
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FFMI (?)
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21.2 Above Average 1% higher
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21 Above Average 0.9% lower
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Lean Mass
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67.2 kg 148 lbs 0.8 kg 2 lbs heavier |
66.4 kg 146 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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55.1 cm 22 inches 2.7% lower
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56.6 cm 22 inches 2.7% higher
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Waist Span
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31.8 cm 13 inches 4.2% lower
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33.2 cm 13 inches 4.4% higher
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Fat Mass
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11.9 kg 26 lbs 1.7 kg 4 lbs lighter |
13.6 kg 30 lbs 1.7 kg 4 lbs heavier |
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Age
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18
1y younger
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19
1y older
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