James Feb 5 2019
By jjunius9, ID: ku131zi7 |
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Before
By Igor, ID: nzh514z3 |
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Height
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192 cm 6'4" 3 cm 1 inches taller |
189 cm 6'2" 3 cm 1 inches shorter |
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Weight
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101 kg 223 lbs 3 kg 7 lbs lighter |
104 kg 229 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.9% Fit 18.1% lower
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18.2% Healthy 22.1% higher
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Muscle Index
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7.2 Swole 18% swoler
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6.1 Swole-ish 15.3% less swole
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Sexy Index
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7.6 Sexy 33.3% sexier
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5.7 25% less sexy
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BMI
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27.4 High 5.9% lower
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29.1 High 6.2% higher
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Daily Calorie Needs (?)
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3074 kcal Big Appetite 2.9% lower
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3167 kcal Big Appetite 3% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 4.2% higher
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1.68 Very High 4% lower
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FFMI (?)
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23.3 High 2.1% lower
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23.8 High 2.1% higher
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Lean Mass
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86 kg 190 lbs 0.9 kg 2 lbs heavier |
85.1 kg 188 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches |
53.4 cm 21 inches |
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Waist Span
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30.6 cm 12 inches 3.8% lower
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31.8 cm 13 inches 3.9% higher
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Fat Mass
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15 kg 33 lbs 3.9 kg 9 lbs lighter |
18.9 kg 42 lbs 3.9 kg 9 lbs heavier |
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Age
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22
4y older
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18
4y younger
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