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4 semanas hipertrofia
By Raiden, ID: 5f89q2ia
Picture 1
Age:19
Height:175 cm  ·  5'9"
Weight:79 kg  ·  174 lbs
Body Fat %:18.5%
BMI:25.8
Muscle Index:4.6
Sexy Index:3.9
Body Type:
Regular
Chubby
Beetroot
VS.
06102017
By Jonas, ID: kv43hl8o
Picture 1
Age:23
Height:171 cm  ·  5'7"
Weight:83 kg  ·  183 lbs
Body Fat %:19.6%
BMI:28.4
Muscle Index:5.2
Sexy Index:6.969
Body Type:
Regular
Chubby
Beetroot
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4 semanas hipertrofia Picture 1
06102017 Picture 1
Height
175 cm
5'9"
4 cm
2 inches
taller
171 cm
5'7"
4 cm
2 inches
shorter
Weight
79 kg
174 lbs
4 kg
9 lbs
lighter
83 kg
183 lbs
4 kg
9 lbs
heavier
Body Fat %
18.5%
Chubby
5.6%  lower
19.6%
Chubby
5.9%  higher
Muscle Index
4.6
11.5%  less swole
5.2
Swole-ish
13%  swoler
Sexy Index
3.9
44%   less sexy
6.969
78.7% sexier
BMI
25.8
High
9.1%  lower
28.4
High
10%  higher
Daily Calorie Needs  (?)
2456 kcal
High
0.7%  higher
2439 kcal
High
0.7%  lower
Shoulders-to-Waist Width Ratio
1.35
Low
0.7%  lower
1.36
Low
0.7%  higher
FFMI (?)
21
Above Average
7.9%  lower
22.8
High
8.6%  higher
Lean Mass
64.4 kg
142 lbs
2.3 kg
5 lbs
lighter
66.7 kg
147 lbs
2.3 kg
5 lbs
heavier
Shoulders Span
49.9 cm
20 inches
0.8%  lower
50.3 cm
20 inches
0.8%  higher
Waist Span
37.1 cm
15 inches
0.5%  higher
36.9 cm
15 inches
0.5%  lower
Fat Mass
14.6 kg
32 lbs
1.7 kg
4 lbs
lighter
16.3 kg
36 lbs
1.7 kg
4 lbs
heavier
Age
19
4y younger
23
4y older

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