06102017
By Jonas, ID: kv43hl8o |
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2 months into Keto + Lifting
By Duncan, ID: q3b50cu0 |
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Height
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171 cm 5'7" 1 cm 0 inches taller |
170 cm 5'7" 1 cm 0 inches shorter |
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Weight
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83 kg 183 lbs 7 kg 15 lbs lighter |
90 kg 198 lbs 7 kg 15 lbs heavier |
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Body Fat %
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19.6% Chubby 12.1% lower
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22.3% Chubby 13.8% higher
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Muscle Index
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5.2 Swole-ish |
5.2 Swole-ish |
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Sexy Index
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6.969 22.3% sexier
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5.7 18.2% less sexy
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BMI
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28.4 High 8.9% lower
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31.1 Very High 9.7% higher
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Daily Calorie Needs (?)
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2439 kcal High 4.2% lower
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2545 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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1.36 Low 8.7% lower
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1.49 Average 9.6% higher
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FFMI (?)
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22.8 High 5.8% lower
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24.2 Very High 6.1% higher
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Lean Mass
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66.7 kg 147 lbs 3.2 kg 7 lbs lighter |
69.9 kg 154 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 4.9% lower
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52.9 cm 21 inches 5.2% higher
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Waist Span
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36.9 cm 15 inches 3.9% higher
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35.5 cm 14 inches 3.8% lower
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Fat Mass
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16.3 kg 36 lbs 3.8 kg 8 lbs lighter |
20.1 kg 44 lbs 3.8 kg 8 lbs heavier |
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Age
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23
3y younger
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26
3y older
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