74kg 22/12/2017
By Openhorizon, ID: 1j8ym4cg |
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summer 18
By JohnBonam1, ID: kwqg64p8 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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74 kg 163 lbs 3 kg 7 lbs lighter |
77 kg 170 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.2% Healthy 20% higher
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13.5% Fit 16.7% lower
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Muscle Index
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5.4 Swole-ish 25% less swole
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7.2 Swole 33.3% swoler
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Sexy Index
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7.7 Sexy 2.5% less sexy
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7.9 Sexy 2.6% sexier
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BMI
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24.7 Average 3.9% lower
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25.7 High 4% higher
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Daily Calorie Needs (?)
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2284 kcal Average 6.2% lower
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2435 kcal High 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 8.7% higher
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1.49 Average 8% lower
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FFMI (?)
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20.7 Average 7.2% lower
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22.3 High 7.7% higher
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Lean Mass
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62 kg 137 lbs 4.6 kg 10 lbs lighter |
66.6 kg 147 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 2.6% higher
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52.9 cm 21 inches 2.6% lower
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Waist Span
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33.5 cm 13 inches 5.4% lower
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35.4 cm 14 inches 5.7% higher
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Fat Mass
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12 kg 26 lbs 1.6 kg 4 lbs heavier |
10.4 kg 23 lbs 1.6 kg 4 lbs lighter |
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Age
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32
4y younger
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36
4y older
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